Blog #1 February 20, 2025
Botanical Teas 101: Brewing Wellness, One Leaf at a Time
Botanical teas are nature’s multitaskers—crafted from roots, leaves, flowers, and berries to nourish both body and soul. At Up the Hill at Loakin, these teas are steeped in science and tradition. Let’s break down what makes them unique.
What Are Botanical Teas?
Unlike standard herbal teas (made primarily from leaves), botanical teas use the whole plant. Roots like licorice or dandelion add depth, while berries like Saskatoon contribute vitamins and natural sweetness. “It’s about synergy,” says June. “Each part of the plant brings something different to the brew.”
Brewing for Benefits
- Medicinal Blends (e.g., Immune Boosting, Moontime):
- Use 2 teaspoons of tea blend per cup.
- Simmer in water (not boiling) for 10–15 minutes to extract nutrients from roots and bark.
- Pleasure Teas (e.g., Saskatoon Green, Chai Nettle)
- Use 1 teaspoon per cup.
- Steep in hot water for 3–5 minutes for a lighter flavor.
Top Picks for Your Wellness Routine
- Chai Nettle Tea: Iron-rich nettle meets warming spices. Perfect for boosting energy.
- Rose Petal Blend: High in vitamin C, this floral tea supports relaxation and stress relief.
- Saskatoon Green Tea: Packed with antioxidants, it’s a morning staple for mental clarity.
Storage Tips
Store teas in airtight containers away from sunlight to preserve potency. Most blends retain benefits for 2 years.
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