As the day winds down, we reach for our wildcrafted herbal tea blends—each one rooted in Indigenous plant knowledge and crafted with ceremonial clarity. Whether it’s the Rose Petal blend for heart-opening, the Nettle Chai for grounding, or the Saskatoon Green Tea for gentle stimulation, each cup becomes a vessel for story, healing, and reflection.
This ritual begins not with boiling water, but with breath. Before you steep your tea, take a moment to name one thing you’re releasing from the day. It might be a moment of tension, a lingering worry, or even a task left unfinished. Speak it aloud or write it down to release it. Then, as your tea steeps, let the plants do their work—not just on your body, but on your heart, mind, body and spirit.
Our Rose Petal blend, for example, is more than floral—it’s a balm for the heart. Rose has long been used in Secwepemc teachings to soften grief, open emotional pathways, and remind us of our worth. Paired with a quiet moment and a warm mug, it becomes a gentle invitation to feel what needs feeling.
The Nettle Chai, rich in iron and earthy spice, is perfect for those who carry the weight of others. Nettle strengthens the blood and the boundaries. It’s a plant of resilience, reminding us that nourishment can be both fierce and kind. As you sip, reflect on where you gave too much—and where you might reclaim space tomorrow, with each sip helps make your spirit feel a little bit lighter.
For those who need clarity and focus, the Saskatoon Green Tea offers a light lift. Saskatoon berries are known for their antioxidant power and cultural significance. In this blend, they support the mind while honoring the land. It’s a beautiful choice for those who journal or meditate as part of their evening ritual.
Once your tea is finished, close the ritual by naming one thing you’re grateful for. This simple act of acknowledgment—paired with plant medicine—can shift your nervous system, soften your sleep, and deepen your connection to self.
At Up the Hill Inc., we believe that every product is a teaching. Our teas are not just blends; they are invitations to remember. To remember the land, the lineage, and the love that lives in every leaf. The Evening Herbal Tea Reflection is your nightly chance to do just that.
So tonight, choose your blend, light a candle, and let the plants hold you. You deserve it.